Habhoub's Journal, 04 November 2012

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 42.02g | Prot: 42.92g | Carb: 144.08g.   Breakfast: Apples, Traditional Falafel, Goats Cheese (Hard) , Whole Wheat Pita Bread, Bananas . Lunch: Whole Wheat Bread, Cooked Dried Fig with Sugar, Extra Virgin Olive Oil, Potato French Fries, Roast Beef (Lean Only Eaten). more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...