Weigh In record (no journal entry) for 08 November 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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513 kcal
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Fat: 8.40g | Prot: 29.38g | Carb: 83.06g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Wheat Thins Crackers - Flatbread Garlic & Parsley, Canadian Bacon, All whites. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Apples. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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