T-Tot's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1470 kcal Fat: 68.00g | Prot: 80.00g | Carb: 122.00g.   Lunch: Culinary Collection Chicken in Peanut Sauce, Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Mild Chicken Wing, Mashed Potatoes without Gravy, Biscuits. more...
on diet T-Tot's own diet   losing 0.3 lb a week

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bridgetthomas added DoingThis's Energy Bites recipe to their cook book.
amralloush recorded a Weight Entry at 181.0 lb.
ladymeara recorded a Weight Entry at 243.9 lb.
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Lotus1970 recorded a Weight Entry at 123.2 lb.
joogie recorded a Weight Entry at 134.0 lb.
Robbbo recorded a Weight Entry at 180.0 lb.
Tayfos recorded a Weight Entry at 186.6 lb.