T-Tot's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1470 kcal Fat: 68.00g | Prot: 80.00g | Carb: 122.00g.   Lunch: Culinary Collection Chicken in Peanut Sauce, Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Mild Chicken Wing, Mashed Potatoes without Gravy, Biscuits. more...
on diet T-Tot's own diet   losing 0.3 lb a week

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drchele recorded a Weigh In at 145.2 lb.
Txiki recorded a Journal Entry and a Weigh In at 139.8 lb.
3teddies recorded a Weigh In at 204.0 lb.
Transformation Butterfly joined challenge Super Foods Smoothies.
Neurodroid updated their Food Diary.
Bill Keller submitted a diet Tip.
aloree recorded a Weigh In at 127.6 lb.
willcelestino recorded a Weigh In at 155.0 lb.