Weigh In record (no journal entry) for 09 June 2010
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252.9 lb
Lost so far: 21.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1289 kcal
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Fat: 40.11g | Prot: 73.05g | Carb: 170.08g.
Breakfast: British Style Crumpet, Better Than Peanut Butter, coffee, coffeemate creamer. Lunch: Chicken Breast, French Fries, Tzatziki, Pita Bread. Dinner: Flatout Light, Trader Joes Cilantro and Chive Yogurt Dip, Sargento Reduced Fat Colby Jack, Oscar Mayer Shaved Roast Beef. Snacks/Other: Orange, Fiber One Chocolate Mocha. more...
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3102 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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FlipChick76's weight history
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