Weigh In record (no journal entry) for 08 November 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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532 kcal
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Fat: 6.50g | Prot: 12.12g | Carb: 112.95g.
Breakfast: Golden Delicious Apples, Bananas (Large), Vegetable Curry, Green String Beans, Pita Bread, Coffee (Brewed From Grounds), Coffee with Cream and Sugar. more...
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losing 0.7 lb a week
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