Weigh In record (no journal entry) for 08 November 2012
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171.1 lb
Lost so far: 1.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1582 kcal
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Fat: 61.89g | Prot: 81.12g | Carb: 186.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Cashew Nuts, Cheddar Cheese, Meatless Deli Turkey, Apples, Rye Bread. Dinner: California Brown Rice, BBQ Sauce, Swiss Cheese Deli Sliced, Flame Grilled Veggie Burgers. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Brownie. more...
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losing 1.4 lb a week
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