Kevinlyfellow's Journal, 07 November 2012

I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
171.3 lb Lost so far: 1.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
1781 kcal Fat: 78.71g | Prot: 66.76g | Carb: 216.90g.   Breakfast: Lowfat All Natural Plain Yoghurt, Peach Preserves. Lunch: Almonds, Cashew Nuts, Cheddar Cheese, Meatless Deli Turkey, Artisan Style Tortillas - Ancient Grains, Apples. Dinner: Honey, Olive Oil, Oranges, Firm Silken Tofu, Dry Rice Noodles. Snacks/Other: Bananas, Natural Crunchy Peanut Butter. more...
on diet The Hacker's Diet   losing 2.1 lb a week


Great Job!!!!  
07 Nov 12 by member: Rubie-sue


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