Weigh In record (no journal entry) for 08 November 2012
|
211.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
2213 kcal
|
Fat: 80.49g | Prot: 82.09g | Carb: 319.76g.
Breakfast: honey, tea, irish oatmeal. Lunch: Uncle Sam Original Toasted Whole Wheat Berry Flakes and Flaxseed, dried apricots, dried cranberries, raw almonds. Dinner: Anchovy, tomato, olive oil, Potato, Salmon. Snacks/Other: tea, whole grain premium saltine crackers, sugar free gelatin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|