Weigh In record (no journal entry) for 18 February 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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457 kcal
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Fat: 15.94g | Prot: 25.58g | Carb: 56.77g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Health is Wealth Vegetable Spring Rolls. more...
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gaining 0.1 lb a week
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annfeltch's weight history
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