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227.4
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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957 kcal
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Fat: 60.96g | Prot: 68.44g | Carb: 17.24g.
Breakfast: Natural Blends - Cheddar-Mozzarella Cheese Snacks, Advantage Vanilla Shake, Hard Cooked Peeled Eggs, Bacon. Lunch: Day Break Cranberry Almond Bar, Equal, Green Tea, Ranch Salad Dressing, Shallots, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce. Dinner: Broccoli & Cauliflower, Swai Fillets. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello. more...
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2729 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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