freegurl21's Journal, 07 November 2012

Lost total of 8 inches!!
195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1538 kcal Fat: 25.64g | Prot: 105.36g | Carb: 230.25g.   Breakfast: silk almond milk, wheat flakes. Lunch: tomato, spicy black bean burger, avacado, sara lee, spinach. Dinner: tomatos, old home non fat yogurt, black beans, onion, trader joes skinless chicken, nutritional yeast. Snacks/Other: silk almond milk, land o frost roast beef, great value frozen fruit, yoplait greek, white chedder rice cakes, counrty hearth, cheesecake brownies, kashi dark mocha almond. more...
2737 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

sulema40 recorded a Weigh In at 126.0 lb.
Gigi39 commented on Sweet Ce's Journal Entry.
Sallyanne Martin recorded a Weigh In at 178.1 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
graymadder updated their Exercise Diary.
SweetChocko recorded a Journal Entry.
curtbeck updated their Food Diary.
RisingUp supported chesgreen's Journal Entry.