freegurl21's Journal, 07 November 2012

Lost total of 8 inches!!
195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1538 kcal Fat: 25.64g | Prot: 105.36g | Carb: 230.25g.   Breakfast: silk almond milk, wheat flakes. Lunch: spinach, spicy black bean burger, tomato, avacado, sara lee. Dinner: tomatos, onion, old home non fat yogurt, black beans, nutritional yeast, trader joes skinless chicken. Snacks/Other: silk almond milk, yoplait greek, white chedder rice cakes, great value frozen fruit, land o frost roast beef, counrty hearth, cheesecake brownies, kashi dark mocha almond. more...
2737 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet  



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