Weigh In record (no journal entry) for 03 November 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1417 kcal
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Fat: 26.98g | Prot: 102.67g | Carb: 210.48g.
Breakfast: wheat flakes, silk almond milk. Lunch: portabella, onion, tomato, spinach, lettuce, 2% Milk Pepper Jack Cheese Singles, sara lee, smoked turkey breast. Dinner: trader joes skinless chicken, squash, tomatos, onion, mushrooms, asparagus. Snacks/Other: Premium Home-style Brown Sugar Ham, counrty hearth, grapes, reduced fat peanut butter, Caramel Rice Cakes, silk almond milk, peaches, plain nonfat yogurt old home, kashi dark mocha almond, skinny iced mocha. more...
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2889 kcal
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Activities & Exercise:
Housework - 30 minutes, Hiking - 1 hour, Shoveling - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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