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Ryken
Journal
07 Nov 12
Ryken's Journal, 07 November 2012
Ryken's Profile
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I made this profile many months and 30 lbs ago and never used it. now I'm bigger then ever and more ready to get to my goal weight.
Diet Calendar
Entry for 07 November 2012:
287 kcal
Fat: 9.94g | Prot: 36.58g | Carb: 10.77g.
Breakfast:
greek yogurt, Egg.
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