Ryken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 7th: 287 * 9%
fat: 9.94g
|
protein: 36.58g
|
carbs: 10.77g
- -
April 2012
Wed 11th: 607 * 25%
fat: 25.94g
|
protein: 40.58g
|
carbs: 48.77g
- -

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