Start Weight:(11 Apr 12) 209.0 lb
Current Weight:(11 Nov 12) 221.0 lb
Goal Weight:185.0 lb
following: Ryken's own diet
performance: losing 5.7 lb a week

FatSecret member since: 11 Apr 12

Ryken's Weight History

Ryken's Latest Member Challenges

  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
  40lb Weight Loss Before Swimsuit Season
status: Completed
ended: 02 Feb 13
view progress

Other Related Links


Ryken's journal

07 November 2012

I made this profile many months and 30 lbs ago and never used it. now I'm bigger then ever and more ready to get to my goal weight.
on diet Ryken's own diet  

Ryken's Recent Food & Exercise

Ryken's Recent Activity

Ryken's Own Activity

No recent activity.

Ryken's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussy_Girl recorded a Weigh In at 190.3 lb.
Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.