Start Weight:(11 Apr 12) 209.0 lb
Current Weight:(11 Nov 12) 221.0 lb
Goal Weight:185.0 lb
following: Ryken's own diet
performance: losing 5.7 lb a week

FatSecret member since: 11 Apr 12

Ryken's Weight History

Ryken's Latest Member Challenges

  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
  40lb Weight Loss Before Swimsuit Season
status: Completed
ended: 02 Feb 13
view progress

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Ryken's journal

07 November 2012

I made this profile many months and 30 lbs ago and never used it. now I'm bigger then ever and more ready to get to my goal weight.
on diet Ryken's own diet  

Ryken's Recent Food & Exercise

Ryken's Recent Activity

Ryken's Own Activity

No recent activity.

Ryken's Buddies

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Other Member Diet Recent Activity

jmb3450 commented on philmck's Journal Entry.
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philmck recorded a Journal Entry.
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ocean gypsy updated their Food Diary.