Weigh In record (no journal entry) for 07 November 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2614 kcal
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Fat: 99.05g | Prot: 122.33g | Carb: 324.92g.
Breakfast: peanut butter natural, light english muffin, almond milk, cheerios. Lunch: chicken breast, coke zero, olive oil, peanut m&m, salad. Dinner: whole grain bread, Rising Crust Pizza - Pepperoni, pizza spinach. Snacks/Other: Milk Chocolate M&M's, crispix, water, pear, diet coke, water. more...
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losing 5.6 lb a week
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