doc314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 620 * 24%
fat: 35.50g
|
protein: 31.00g
|
carbs: 51.00g
- -
Thu 4th: 1353 * 52%
fat: 62.99g
|
protein: 69.22g
|
carbs: 135.97g
- -
Wed 3rd: 1823 * 70%
fat: 86.08g
|
protein: 108.45g
|
carbs: 160.59g
- -
Tue 2nd: 1969 * 76%
fat: 90.99g
|
protein: 135.22g
|
carbs: 167.49g
- -
Mon 1st: 1965 * 76%
fat: 119.37g
|
protein: 84.13g
|
carbs: 146.80g
- -
January 2013
Wed 2nd: 816 * 31%
fat: 38.79g
|
protein: 51.91g
|
carbs: 69.71g
- -
November 2012
Tue 20th: 586 * 23%
fat: 7.50g
|
protein: 21.00g
|
carbs: 117.50g
- -
Wed 14th: 776 * 30%
fat: 18.25g
|
protein: 25.29g
|
carbs: 145.31g
- -
Mon 12th: 335 * 13%
fat: 10.00g
|
protein: 8.50g
|
carbs: 61.00g
- -
Fri 9th: 539 * 21%
fat: 15.13g
|
protein: 40.99g
|
carbs: 66.91g
- -
Thu 8th: 1936 * 74%
fat: 94.66g
|
protein: 90.95g
|
carbs: 164.04g
- -
Wed 7th: 2614 * 101%
fat: 99.05g
|
protein: 122.33g
|
carbs: 324.92g
- -
Tue 6th: 2051 * 79%
fat: 95.88g
|
protein: 91.58g
|
carbs: 215.53g
- -
Mon 5th: 2446 * 94%
fat: 125.01g
|
protein: 71.92g
|
carbs: 258.77g
- -
October 2012
Wed 3rd: 1345 * 38%
fat: 65.09g
|
protein: 72.98g
|
carbs: 129.91g
- -

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