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Good another one gone!!! slow but sure,
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2012:
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1645 kcal
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Fat: 95.09g | Prot: 152.59g | Carb: 44.44g.
Breakfast: peaches, broccoli, pepperoni, egg. Lunch: kraft mayo, lettuce, turkey. Dinner: panko, chicken breast. Snacks/Other: peanuts. more...
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losing 2.3 lb a week
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