Jim in Langley's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010

264.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

680 kcal

Fat: 24.00g | Prot: 24.00g | Carb: 95.00g. Lunch: a & W root beer, a & w teen burger. more...

3294 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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Jim in Langley's weight history