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Calorie counting and meal plans are just a band-aid one has to tackle the true issue in order to be successful long term. my struggle was mindless eating, without knowing I was eating all day. I was eating foods that would not satisfy my hunger 😬
Diet Calendar Entry for 16 February 2019:
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2541 kcal
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Fat: 127.77g | Prot: 103.51g | Carb: 242.68g.
Breakfast: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Maple Grove Farms Sugar Free Syrup, 1% Fat Milk, Plain Pancakes . Lunch: Applebee's House Sirloin (7 oz), Macaroni or Noodles with Cheese, Applebee's Fries (Side), Applebee's Grilled Shrimp ‘N Spinach Salad (Half). Dinner: Patron Silver Tequila, Pop Weaver Light Butter Microwave Popcorn . more...
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 Comments
I was the same way. Now I have been on a 23 hour fast and 1 hour of eat schedule and I have lost 90lbs in a year!!
16 Feb 19 by member: lainy88.ej
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16 Feb 19 by member: rosio19
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I also am keeping the weight off with IF. I was 73 Kgs. now I weigh 66.5 kg. Am really happy. I am slowly going towards being slim!! fingers crossed I reach 65kgs!!
16 Feb 19 by member: carolynph
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U will with time carol, there’s no hurry
16 Feb 19 by member: rosio19
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I'm a mindless eater also. Probably will always be. While I am not a weigher and a counter, I believe counting calories works best for me. Believe me when I tell you that I have been on EVERY diet known. To each his own. 🥂
17 Feb 19 by member: jamorgan
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No snacking and only planned snacks allowed is my rule
17 Feb 19 by member: rosio19
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I will say I've been on a 1800 calorie plan going on 3 weeks, and have lost over 10 pounds so far. I don't feel miserable and still working out. So I feel it depends on the person and their commitment to WANTING to lose weight.
17 Feb 19 by member: TimothyDoerrJr
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Perfect, now the trick is for you to learn to eye ball portions, for tummy to adjust to less food, for brain to adjust to less snacking...the goal is to be able to maintain weight loss
17 Feb 19 by member: rosio19
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N I totally agree, only those who truly want to succeed stop playing games and take responsibility for their actions
17 Feb 19 by member: rosio19
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Morgan* when I get asked by anyone if I want a snack my actomatic response is “no thank you 😊 “, most times I do want it but I already said no so it’s a done deal. It works perfect for weight loss/maintenance.
No snacks or planned snacks only, if I do take the snack it replaces one of my meals/snacks depending on what it is
17 Feb 19 by member: rosio19
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Great comments y'all. That really helps me, so thanks. I love reading about what works for everyone then taking what I need. That's why I'm here! 👍💕
17 Feb 19 by member: jamorgan
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