Ruined1's Journal, 06 November 2012

253.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

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2703 kcal

Fat: 101.18g | Prot: 90.18g | Carb: 275.15g.   Breakfast: Ham Cheese Hot Pocket. Lunch: milk 2%, buffalo chicken subway. Dinner: american cheese, white bread, Natural Turkey Burger, french fries, mustard french. Snacks/Other: mcdonald's mcchicken, mike's harder mango punch, Original Sunflower Seeds. more...

3687 kcal

Activities & Exercise: Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...