Weigh In record (no journal entry) for 06 November 2012
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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664 kcal
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Fat: 39.39g | Prot: 55.22g | Carb: 22.41g.
Breakfast: Brown 'N Serve Beef Sausage Links X2, fiber gummies, folgers instant coffee, half & half, Scrambled Egg. Dinner: london broil, artichoke. Snacks/Other: string cheese, water, vanilla coke zero. more...
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losing 7.0 lb a week
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