Nitara's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012

139.8 lb Lost so far: 4.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

on diet Nitara's own diet losing 4.2 lb a week


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Nitara's weight history

No recent activity.

	dcspres59 recorded a weigh in at 176.0 lb.
	zoitsa01 recorded a weigh in at 149.3 lb.
	Phat Jay updated their Exercise Diary.
	Symon1212 recorded a journal and a weigh in at 216.9 lb.
	Brisa recorded a weigh in at 148.8 lb.
	lac668 recorded a weigh in at 127.6 lb.
	locodb commented on their weigh in.
	coateslk joined Challenge Les Mills BodyPump 2-3x/week.