jsuth's Journal, 16 June 2010

lost 11 inches. 7.37 body fat

207.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 83.25g | Prot: 100.57g | Carb: 122.56g.   Breakfast: Black Tea Bags, Nectarines, High Protein Cereal Bar - Cranberry Almond. Lunch: California Shrimp Salad (Half). Dinner: Classic Deli Smoked Ham, Chili Con Carne with Chicken or Turkey and Beans, 2% Milk Mexican Taco Cheese, Milk (Nonfat). Snacks/Other: Smokehouse Almonds. more...

3086 kcal

Activities & Exercise: Shopping - 2 hours, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...