smeaglez's Journal, 07 November 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 49.94g | Prot: 71.00g | Carb: 281.88g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Chocolate Cupcake, Fresh Liquorice, Sultanas, Deep Fried Potato French Fries (from Frozen), Gingerbread Kids, Reduced Fat Cappuccino. more...

1887 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...