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respire8's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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427 kcal
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Fat: 3.78g | Prot: 8.43g | Carb: 93.93g.
Breakfast: milk, milk, toast, sugar, sugar, apple, banana, instant coffee, instant coffee, apple butter. more...
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