Weigh In record (no journal entry) for 06 November 2012
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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3593 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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Samsonite1986's weight history
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