Samsonite1986's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
214.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
3610 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
gaining 8.4 lb a week

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