Weigh In record (no journal entry) for 06 November 2012
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2365 kcal
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Fat: 103.73g | Prot: 91.50g | Carb: 217.29g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: quiche, brown rice. Dinner: shrimp quesadillas, coors light, michelob ultra, bud light. Snacks/Other: bee jerkey, tortilla. more...
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losing 1.5 lb a week
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