Weigh In record (no journal entry) for 05 November 2012
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1630 kcal
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Fat: 61.36g | Prot: 72.14g | Carb: 160.31g.
Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin. Lunch: 5 Piece Spicy Chicken Nuggets, Noodles, Chicken. Dinner: Corona Light. Snacks/Other: Premium Cuts Original Beef Jerky, Toasted Sunflower Seeds (with Salt Added), French Fries (Value), Chocolate Frosty (Junior). more...
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gaining 1.5 lb a week
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