Cclem's Journal, 06 November 2012

227.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 55.34g | Prot: 72.83g | Carb: 204.76g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies, Power C Gummy Vitamins. Lunch: Light & Fit Greek - Cherry, Parmesan Cheese (Shredded) , Minestrone Soup. Dinner: Butter, Smart Pop 94% Fat Free Butter, American Lettuce Blend, Feta Cheese , Light Asian Toasted Sesame Salad Dressing, Cheese Heads Light String Cheese Sticks, Low Fat Ice Cream Bars - White Mint Truffle. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...