Weigh In record (no journal entry) for 06 November 2012
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164.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1810 kcal
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Fat: 73.99g | Prot: 69.79g | Carb: 220.90g.
Breakfast: Bananas. Lunch: McChicken (No Mayo), French Fries (Medium), Hamburger, Double Hamburger. Snacks/Other: Butterfinger Miniatures, Twix Minis, Cheese Heads 100% Natural String Cheese. more...
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losing 12.6 lb a week
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