Weigh In record (no journal entry) for 06 November 2012
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168.5 lb
Lost so far: 29.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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919 kcal
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Fat: 16.59g | Prot: 50.43g | Carb: 152.43g.
Breakfast: banana, coffee. Lunch: cucumber, tomato, natures promise spring mix, romaine. Dinner: fresh gourmet deli style croutons, cucumber, natures promise spring mix, tilapia sea queen. Snacks/Other: hostess cupcake, frappucinno chilled coffee drink starbucks vanilla , low fat chocolate chip cookie, muller greek corner. more...
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2223 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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