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Honestly been having a hard time , lost a loved one and have really been stressing work , i really have not been watching my diet thank goodness that alot of the changes i have made r now a habit i have to get back on the bus
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2012:
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2106 kcal
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Fat: 54.35g | Prot: 101.93g | Carb: 321.52g.
Breakfast: Fruity Chews, Bananas, Bananas & Nuts Breakfast Harvest, Light Vanilla Soymilk, Amplify XL. Lunch: 12" Turkey Breast, Garden Salsa. Dinner: Stuffed Crab Shell, Chicken Stir Fry. Snacks/Other: Pumpkin Bread, Salsa, Baked Tostitos Scoops. more...
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gaining 0.1 lb a week
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