Weigh In record (no journal entry) for 15 February 2019
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301.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2156 kcal
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Fat: 57.58g | Prot: 141.42g | Carb: 241.24g.
Breakfast: Ketchup, Just Mayo, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Great Value Hot Dog Buns. Lunch: Just Mayo, Daiya Provolone Style Slices, Tofurky Hickory Smoked Deli Slices, White Bread. Dinner: Great Value Hot Dog Buns, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Ketchup. Snacks/Other: Kraft Zesty Lime Vinaigrette, Kroger Sunflower Kernels, McCormick Imitation Bacon Bits, Daiya Mozzarella Style Shreds, Lettuce, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Bananas, Meijer Sweet Peas. more...
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losing 2.0 lb a week
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