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Woohoo! Excellent job with smart choices last night!
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174.0 lb
Lost so far: 72.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1469 kcal
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Fat: 19.98g | Prot: 76.50g | Carb: 252.23g.
Breakfast: Skim Extra Milk, Veggie Breakfast Sausage Patties, Chocolate Cheerios. Lunch: Cafe Steamers General Tso's Spicy Chicken, Grape Tomatoes, Fat Free Ranch Salad Dressing, Baby Spinach. Dinner: Navy Beans (Mature Seeds, Canned), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Extra Lean Pork Tenderloin, Chocolate Covered Marshmallow, Light & Fit Yogurt - Peach, Golden Delicious Apples, 5-Hour Energy Drink, Peaches, Smart Pop! 100 Calorie Mini Bag. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Sitting - 1 hour, Resting - 3 hours and 10 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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