Weigh In record (no journal entry) for 05 November 2012
|
175.0 lb
Lost so far: 71.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1304 kcal
|
Fat: 24.64g | Prot: 70.50g | Carb: 201.25g.
Breakfast: Chocolate Cheerios, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Classic Favorites Chicken Enchiladas Suiza, Light String Cheese, Baby Spinach, Fat Free Ranch Salad Dressing, Grape Tomatoes. Dinner: White Corn & Black Bean Salsa, Extra Lean Pork Tenderloin, Whole Wheat Flour Tortillas. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Red Delicious Apples, Smart Pop! 100 Calorie Mini Bag, Peaches, 5-Hour Energy Drink. more...
|
|
2648 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|