Casablancajeff 's Journal, 06 November 2012

Day 1-Joined the Fatsecret club! Will chart my calories everyday :)

Diet Calendar Entry for 06 November 2012:
557 kcal Fat: 15.56g | Prot: 16.43g | Carb: 93.09g.   Breakfast: Raisins (Seedless), Steel oats, Great Grains Raisin, Dates & Pecans Cereal. Dinner: Trader Giottos Goat Cheese & Sundried Tomato Ravioli. more...

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Casablancajeff recorded a Journal Entry and a Weight Entry at 171.0 lb.
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Casablancajeff recorded a Weight Entry at 173.0 lb.
Casablancajeff replied to rmorales2012's post - ITS TIME TO GO BACK TO MY SUCCESS.

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