Casablancajeff 's Journal, 06 November 2012

Day 1-Joined the Fatsecret club! Will chart my calories everyday :)

Diet Calendar Entry for 06 November 2012:
557 kcal Fat: 15.56g | Prot: 16.43g | Carb: 93.09g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Steel oats, Raisins (Seedless). Dinner: Trader Giottos Goat Cheese & Sundried Tomato Ravioli. more...

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Casablancajeff recorded a Journal Entry and a Weigh In at 173.0 lb.
Casablancajeff recorded a Weigh In at 173.0 lb.

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