Casablancajeff 's Journal, 06 November 2012

Day 1-Joined the Fatsecret club! Will chart my calories everyday :)

Diet Calendar Entry for 06 November 2012:
557 kcal Fat: 15.56g | Prot: 16.43g | Carb: 93.09g.   Breakfast: Steel oats, Raisins (Seedless), Great Grains Raisin, Dates & Pecans Cereal. Dinner: Trader Giottos Goat Cheese & Sundried Tomato Ravioli. more...

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Casablancajeff commented on dorindam59's Journal Entry.
Casablancajeff recorded a Journal Entry and a Weigh In at 172.0 lb.
Casablancajeff recorded a Journal Entry and a Weigh In at 171.0 lb.
Casablancajeff recorded a Weigh In at 175.0 lb.

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RickB58 supported madwaysmom's Journal Entry.
Rckc recorded a Journal Entry and a Weigh In at 187.0 lb.
ggirl63 recorded a Weigh In at 154.6 lb.
MALDAL6000 recorded a Weigh In at 176.1 lb.
virginiaviking recorded a Weigh In at 140.0 lb.
amymac71 recorded a Journal Entry and a Weigh In at 220.0 lb.
inadsilva recorded a Weigh In at 187.4 lb.
madwaysmom recorded a Journal Entry and a Weigh In at 152.2 lb.