Alawia Ahmed's Journal, 06 November 2012

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today I weighted myself I am doing well with my goal I lost my first kilo although I did not do well on Saturday, had few nuts one drink and 2 falafel. I can not weight to loose my second kilo by the end of next week (hopefully)

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losing a kilo is doing well and a good steady loss, dont worry about the occasional treat they help keep us sane in my view - good luck keep goin

25 Nov 12 by member: a.hunter24


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Alawia Ahmed's Journal, 06 November 2012

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