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Day 106: Craving are lessing now. Funny how r bodies crave things that are not even good for us. Food is very much like a drug to me. I feel like this is my AA meeting. But the letter should be FA. Or something like that. Did well today. Planned out tomorrow and it looks good to me. I stilldont wantto weigh in since I know it wont be good. I want to give my body a full week a good foods before I take that leap on to that scale.
Diet Calendar Entry for 06 November 2012:
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1122 kcal
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Fat: 65.34g | Prot: 89.19g | Carb: 56.27g.
Breakfast: flatout 100% whole wheat with flax, onions, Egg Beaters, green pepper, velveeta slices. Lunch: grade A large egg. Dinner: classic yellow mustard, great value light mayo, flatout 100% whole wheat with flax, Premium White Turkey Burgers. more...
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 Comments
Take your time with the scale. Cleanse your body and mind first.. taking on too much at once and adding pressure will not be good..
You can do this, stick to your plan and stay strong.
06 Nov 12 by member: pam-u-la
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I can really relate...just went through a halloween candy chocolate orgy. I was eating even after I felt sick, some sort of weird compulsion to be self destructive. I'm now trying to figure out what is going on in my head to make me behave this way.
06 Nov 12 by member: fatoldlady
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