Weigh In record (no journal entry) for 05 November 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2012:
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1014 kcal
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Fat: 52.47g | Prot: 87.66g | Carb: 49.53g.
Breakfast: Egg. Lunch: ezekiel, Light Mayonnaise, Tuna in Water (Canned), Light Mayonnaise, Tuna in Water (Canned). Dinner: shrimp, Spaghetti Winter Squash, green peppers, eggplant, Olive Oil, Spaghetti Winter Squash, green peppers, eggplant, Olive Oil. more...
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3659 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 12 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes. more...
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gaining 2.9 lb a week
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