Weigh In record (no journal entry) for 05 November 2012
|
114.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
921 kcal
|
Fat: 20.60g | Prot: 61.57g | Carb: 124.29g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Ocean spray, Rice Cakes - Apple Cinnamon, Raw Vegetable, Miracle Whip Light, Roast Beef, Sandwich Thins - 100% Whole Wheat. Dinner: Boneless Skinless Chicken Breast, Enriched Carrot, Tomato, & Spinach Pasta Blend, Light No Sugar Added Tomato & Basil Pasta Sauce. more...
|
|
1657 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennaLee0712's weight history
|