JennaLee0712's Journal, 03 December 2012

113.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 12.61g | Prot: 33.13g | Carb: 42.89g.   Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Goldfish Baked Snack Crackers - Parmesan, Clementines , Boneless Skinless Chicken Breast. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...