Weigh In record (no journal entry) for 05 November 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1214 kcal
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Fat: 45.82g | Prot: 68.89g | Carb: 129.80g.
Breakfast: Oatso Easy Original. Lunch: Rosa Tomato Salad, Wafer Thin Roast Chicken. Dinner: Creamed Spinach, Butternut, Lamb Chop, White Rice. Snacks/Other: Nectarines, Chocolate Sponge Cake. more...
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gaining 2.0 lb a week
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Ndibu's weight history
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