Weigh In record (no journal entry) for 05 November 2012
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1894 kcal
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Fat: 55.29g | Prot: 56.79g | Carb: 307.69g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Wonder Smart White Bread, Fat Free Miracle Whip, Kraft American Singles, Pepsi (Can). Dinner: Buffalo Shrimp. Snacks/Other: munchies sandwich crackers cheddar cheese, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Herr's buffalo blue cheese, Jelly Beans. more...
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gaining 1.4 lb a week
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