Weigh In record (no journal entry) for 05 November 2012
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1165 kcal
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Fat: 26.88g | Prot: 69.78g | Carb: 167.82g.
Breakfast: triple health english muffin, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Beef n Barley Stew. Dinner: Brown Rice, Salmon, Fruit Punch Thirst Quencher. more...
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steady weight
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