fatnomore2012's Journal, 05 November 2012

Yes the scale went down again this week. I have kept on track slow but sure...no binging. That's good! I've balanced my calories well. I even
burned a pair of jeans, sweatshirt and turtleneck "fat clothes" never again will I wear those sizes!!!!! I haven't been this weight since 1998. Down I go.
157.6 lb Lost so far: 37.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2934 kcal Fat: 145.64g | Prot: 137.21g | Carb: 271.93g.   Breakfast: chicken salad, oatmeal, coffee, pepsi, kaiser bun, Bananas. Lunch: diet pepsi, chicken salad, bun kaiser, vegetable noodle soup. Dinner: egg hard boiled, Rising Crust Pizza - Spicy Chicken Supreme, blue bunny bunny tracks, garlic, Almonds. more...
2746 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet fatnomore2012's own diet   losing 0.9 lb a week

   Support   

Comments 
You go, girl! Glad to see one of us is going in the right direction. Keep up the good work. Can't wait to hear what next week's number is! 
06 Nov 12 by member: TK4130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatnomore2012's own diet



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 updated their Exercise Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Exercise Diary.
fatnomore2012 updated their Food Diary.

fatnomore2012's Buddies

TK4130 recorded a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

RobShankman recorded a Weigh In at 285.4 lb.
Maria Harwood recorded a Weigh In at 149.2 lb.
trl01 recorded a Weigh In at 208.0 lb.
anibat49 supported megalith's Journal Entry.
bmr1 recorded a Weigh In at 158.5 lb.
PastaKing recorded a Weigh In at 171.1 lb.
Thembsie recorded a Weigh In at 190.3 lb.
squashaddict recorded a Journal Entry and a Weigh In at 186.3 lb.