Yes the scale went down again this week. I have kept on track slow but sure...no binging. That's good! I've balanced my calories well. I even burned a pair of jeans, sweatshirt and turtleneck "fat clothes" never again will I wear those sizes!!!!! I haven't been this weight since 1998. Down I go.
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157.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2934 kcal
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Fat: 145.64g | Prot: 137.21g | Carb: 271.93g.
Breakfast: chicken salad, coffee, kaiser bun, pepsi, Bananas, oatmeal. Lunch: diet pepsi, vegetable noodle soup, bun kaiser, chicken salad. Dinner: Rising Crust Pizza - Spicy Chicken Supreme, garlic, blue bunny bunny tracks, Almonds, egg hard boiled. more...
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2746 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.9 lb a week
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Comments
You go, girl! Glad to see one of us is going in the right direction. Keep up the good work. Can't wait to hear what next week's number is!
06 Nov 12 by member: TK4130
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