fatnomore2012's Journal, 05 November 2012

Yes the scale went down again this week. I have kept on track slow but sure...no binging. That's good! I've balanced my calories well. I even
burned a pair of jeans, sweatshirt and turtleneck "fat clothes" never again will I wear those sizes!!!!! I haven't been this weight since 1998. Down I go.
157.6 lb Lost so far: 37.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2934 kcal Fat: 145.64g | Prot: 137.21g | Carb: 271.93g.   Breakfast: oatmeal, coffee, Bananas, pepsi, kaiser bun, chicken salad. Lunch: bun kaiser, chicken salad, diet pepsi, vegetable noodle soup. Dinner: egg hard boiled, garlic, Almonds, Rising Crust Pizza - Spicy Chicken Supreme, blue bunny bunny tracks. more...
2746 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet fatnomore2012's own diet   losing 0.9 lb a week


You go, girl! Glad to see one of us is going in the right direction. Keep up the good work. Can't wait to hear what next week's number is! 
06 Nov 12 by member: TK4130


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