Weigh In record (no journal entry) for 05 November 2012
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216.8 lb
Lost so far: 59.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1533 kcal
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Fat: 37.17g | Prot: 103.35g | Carb: 204.98g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Baby Carrots, Hard Cooked Peeled Eggs, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Side Dinner Salad, White Rice, Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. more...
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gaining 9.8 lb a week
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