Fractal Moonshine's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
140.0 lb Lost so far: 89.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2276 kcal Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.   Breakfast: eggs, butter, Trader Joe's sharp cheddar cheese, Trader Joe's unsweetened vanilla almond milk. Lunch: apple, Trader Joe's string cheese, Blue Diamond smokehouse almonds, Kar's peanut almond cashew. Dinner: cooked skinless chicken breast, curry powder, onions, zucchini, red bell pepper, olive oil, Trader Joe's frozen green beans, Blue Diamond unsweetened vanilla almond milk, Trader Joe's sun-dried tomatoes. Snacks/Other: cottage cheese, apple, chopped walnuts. more...
on diet Atkins   steady weight

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