Fractal Moonshine's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
140.0 lb Lost so far: 89.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2276 kcal Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.   Breakfast: Trader Joe's unsweetened vanilla almond milk, eggs, butter, Trader Joe's sharp cheddar cheese. Lunch: Trader Joe's string cheese, apple, Blue Diamond smokehouse almonds, Kar's peanut almond cashew. Dinner: Trader Joe's sun-dried tomatoes, Blue Diamond unsweetened vanilla almond milk, Trader Joe's frozen green beans, olive oil, red bell pepper, zucchini, onions, curry powder, cooked skinless chicken breast. Snacks/Other: apple, chopped walnuts, cottage cheese. more...
on diet Atkins  

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