Fractal Moonshine's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
140.0 lb Lost so far: 89.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2276 kcal Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.   Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: apple, Trader Joe's string cheese, Kar's peanut almond cashew, Blue Diamond smokehouse almonds. Dinner: cooked skinless chicken breast, curry powder, onions, zucchini, red bell pepper, olive oil, Trader Joe's frozen green beans, Blue Diamond unsweetened vanilla almond milk, Trader Joe's sun-dried tomatoes. Snacks/Other: chopped walnuts, cottage cheese, apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Fractal Moonshine's weight history


Fractal Moonshine's Recent Activity

Fractal Moonshine's Own Activity

Fractal Moonshine recorded a Weigh In at 180.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
Fractal Moonshine recorded a Weigh In at 179.0 lb.
Fractal Moonshine recorded a Weigh In at 177.0 lb.

Fractal Moonshine's Buddies

No recent activity.

Atkins Recent Activity

Sherota commented on redgirl1974's Journal Entry.
aavila3 recorded a Weigh In at 159.4 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
leoshar updated their Food Diary.
PatClark1 recorded a Weigh In at 152.0 lb.
syndi55 supported mrsroboto's Journal Entry.
auroragrimm commented on their Weigh In.
nicholaix supported DairyFarmersWife's Journal Entry.