Fractal Moonshine's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
140.0 lb Lost so far: 89.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2276 kcal Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.   Breakfast: eggs, butter, Trader Joe's sharp cheddar cheese, Trader Joe's unsweetened vanilla almond milk. Lunch: Blue Diamond smokehouse almonds, Kar's peanut almond cashew, apple, Trader Joe's string cheese. Dinner: onions, zucchini, red bell pepper, olive oil, Trader Joe's frozen green beans, Trader Joe's sun-dried tomatoes, Blue Diamond unsweetened vanilla almond milk, cooked skinless chicken breast, curry powder. Snacks/Other: apple, cottage cheese, chopped walnuts. more...
on diet Atkins  

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Fractal Moonshine recorded a Weigh In at 181.0 lb.
Fractal Moonshine recorded a Weigh In at 180.0 lb.
Fractal Moonshine recorded a Weigh In at 182.0 lb.
Fractal Moonshine recorded a Weigh In at 179.0 lb.

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maelynpeacock supported Neverquit's Journal Entry.
Russ V recorded a Journal Entry.
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SailorG replied to their post - Carbs vs Net Carbs.
molly158 recorded a Weigh In at 225.0 lb.
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