Fractal Moonshine's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
140.0 lb Lost so far: 89.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2276 kcal Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.   Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: apple, Trader Joe's string cheese, Kar's peanut almond cashew, Blue Diamond smokehouse almonds. Dinner: Trader Joe's sun-dried tomatoes, Blue Diamond unsweetened vanilla almond milk, cooked skinless chicken breast, Trader Joe's frozen green beans, olive oil, red bell pepper, zucchini, onions, curry powder. Snacks/Other: chopped walnuts, apple, cottage cheese. more...
on diet Atkins  

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Fractal Moonshine recorded a Weigh In at 188.0 lb.
Fractal Moonshine recorded a Weigh In at 189.0 lb.
Fractal Moonshine recorded a Weigh In at 188.0 lb.
Fractal Moonshine recorded a Weigh In at 190.0 lb.

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Atkins Recent Activity

newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
rgarfo recorded a Weigh In at 268.4 lb.
jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.
Alvaldez1157 supported Rockimtnhii's Journal Entry.