Fractal Moonshine's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
140.0 lb Lost so far: 89.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2276 kcal Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.   Breakfast: Trader Joe's unsweetened vanilla almond milk, eggs, butter, Trader Joe's sharp cheddar cheese. Lunch: Trader Joe's string cheese, apple, Blue Diamond smokehouse almonds, Kar's peanut almond cashew. Dinner: Trader Joe's sun-dried tomatoes, Blue Diamond unsweetened vanilla almond milk, Trader Joe's frozen green beans, olive oil, red bell pepper, zucchini, onions, curry powder, cooked skinless chicken breast. Snacks/Other: apple, chopped walnuts, cottage cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Fractal Moonshine's weight history

Fractal Moonshine's Recent Activity

Fractal Moonshine's Own Activity

Fractal Moonshine recorded a Weigh In at 197.0 lb.
Fractal Moonshine added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
Fractal Moonshine recorded a Weigh In at 198.0 lb.
Fractal Moonshine updated their Food Diary.

Fractal Moonshine's Buddies

aschmaeling recorded a Weigh In at 227.2 lb.

Atkins Recent Activity

babegirl supported Sociologo's Weigh In.
mamanini recorded a Weigh In at 202.2 lb.
Cristian Z updated their Food Diary.
karenromiaih2002 recorded a Journal Entry.
donnaonthego supported Barbgetsit's Journal Entry.
dreamcatcher10 commented on their Journal Entry.
Bestmombyfar updated their Food Diary.
cutetony updated their Exercise Diary.