Weigh In record (no journal entry) for 02 November 2012
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140.0 lb
Lost so far: 89.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2006 kcal
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Fat: 134.84g | Prot: 79.30g | Carb: 146.13g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: Trader Joe's string cheese. Dinner: cottage cheese, Trader Joe's frozen blueberries, walnuts, cooked skinless chicken breast, curry powder, Trader Joe's frozen green beans, zucchini, red bell pepper, Trader Joe's sun-dried tomatoes, olive oil, onions. Snacks/Other: raisins, apple, Trader Joe's whole raw almonds. more...
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losing 7.0 lb a week
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